Question 1

Where are the Yoga Nidra Sessions held?

Accepted Answer

Online Sessions are held via Zoom.

Question 2

What can I expect during a Yoga Nidra Session with Natura Robur?

Accepted Answer

Preparation before the session: You will need a comfortable place to lay down, be this a sofa or the floor with padding underneath you. If you do not have another option, you can also lay on your bed but it is good to do the practice of Yoga Nidra somewhere where you don't normally fall asleep. You will also need some cushions and more cushions and blankets! The idea is to get yourself as comfortable as possible for the practice of Yoga Nidra.We will start with an overview of the session and start to co-create a Yoga Nidra suited to your needs. This might include any words that you would not like to be included and any current struggles or concerns. Are you struggling with insomnia? Are you a stressed out parent? Are you a carer? Are you neurodivergent and struggling to slow down?Yoga Nidra is typically spoken word guided ‘mediation’. The length of a Nidra session varies but generally the sessions last for around 15-30 minutes.  You are encouraged to lay down on your back or your side during the session with your eyes closed or rested, but whatever you are comfortable with is absolutely fine! If you would prefer to be propped up, it is absolutely not a problem. You lie down in a comfortable position – no need to lay on your back necessarily, the aim is to just be as comfortable as you can be. Make a little nest, with supports, pillows, blankets (as your metabolic rate will likely drop), make yourself cosy! You preferably stay still but there is no pressure to not move! No effort, no pressure, not need to ‘empty your mind’. You will then be gently guided safely through the cycle of Yoga Nidra. You will stay fully conscious and aware throughout.You will then have some time afterwards to gently awaken out of your rested self before getting ready for your onward journey, whatever that may be. If you would like to have a chat after the practice and share anything then that is fine, whatever feels right for you.  I just need to make sure that you are awake after the practice!I care deeply about your wellbeing during and after our sessions and need to ensure that the session will be suitable for you. Therefore, I ask you to consider some physical and mental health-related questions in advance of booking a session as I need to ensure that I can provide you with a session that is safe and appropriate. Further information can be found in the FAQ’s.

Question 3

Your Wellbeing – Yoga Nidra

Accepted Answer

Yoga Nidra is generally suitable for everyone, however, I care deeply about your wellbeing during and after our sessions and I need to ensure that your session is safe, appropriate, and suitable for your needs. Therefore, I will ask you to complete a Participant Registration Form and a Disclaimer and Waiver Form prior to booking a session. The information you provide will be treated in the strictest of confidence.Please note that Sound Baths, Spiritual Sound Healing and Yoga Nidra are complementary wellness practices and may involve deep relaxation or altered states of awareness. Emotional or physical responses may vary between individuals. Please be aware that attending a session can be an emotional activity; you may find that certain emotions can surface during the session.

Yoga Nidra Returning to Self

Where are the Yoga Nidra Sessions held?

What can I expect during a Yoga Nidra Session with Natura Robur?

Your Wellbeing – Yoga Nidra

Yoga Nidra
Returning to
Self