Sound Bath

In-Person

Energy reciprocation: £60

Session Length: 1.5 hrs

I would love to welcome you to a meditative Sound Bath session where I invite you to become immersed in a variety of sounds created by crystal singing bowls, Himalayan bowls and a variety of other instruments. Sound healing has been used for thousands of years as a way to holistically help heal the body, spirit and mind.

The aim of the session is to help aid relaxation, reduce stress and give you some space to be held in a nurturing environment. I work with the spirit of the earth and all that surrounds us and the Sound Bath will come from my heart. Each session I run is unique to the beautiful being that is you!

Whatever your experience of meditation, Sound Baths, Gong Baths, etc, most of all, I would like you to feel as comfortable as you can. I encourage you to be you, and maybe to let go of any preconceptions if this is your first Sound Bath. You will get the most out of the session if you do not put pressure on yourself to ‘feel’ anything, just ‘being you’ resting on the ground beneath us and listening to some beautiful healing sounds!

I will be in touch before the session if you have any questions and I will also be sending you some paperwork prior to the session for you to complete and return to me.

The 1.5 hour session enables us to have some time at the start of the session for you to settle in and for us to have a chat.

This time also enables you to gently emerge from the session and ask any questions.

Please be aware that I am not a trained ‘Talking Therapist’. But rest assured, I am here to listen.

For further information about Natura Robur Sound Baths, please see the FAQ section below.

Please do not hesitate to drop me message if you have any other questions.

FAQ's - SOUND BATH

The sessions run for around 90 minutes in total. This includes time to settle and time afterwards to gently emerge from the session.

I will provide a couple of soft mediation mattress for you to lay upon on the floor. Head pillows, props, blankets and an eye pillow will also be provided but please bring anything with you that you would like. The aim is for you to get yourself as comfortable as possible.

You are encouraged to lay down on your back or your side during the session with your eyes closed or rested, but whatever you are comfortable with is absolutely fine! If you would prefer to be propped up, it is absolutely not a problem.

Please note that I will not be placing any instruments on your body and also do not hold any instruments over or close to your body.

I will start the Sound Bath with a gentle spoken mediation to help you to prepare and settle in; I will let you know when the session begins and will let you know when it ends using a little tingsha chime sound.

You will then have some time afterwards to gently awaken out of your rested self before getting ready for your onward journey.

I care deeply about your wellbeing during and after our sessions and need to ensure that the session will be suitable for you. Therefore, I ask you to consider some physical and mental health-related questions in advance of booking a session as I need to ensure that I can provide you with a session that is safe and appropriate. Further information can be found in the FAQ’s.

You do not need to bring anything if you do not want to. I ask that you dress very comfortably to make the most of the session.

Body temperature tends to drop whilst you are lying down, so please have a couple of layers with you if you run on the chillier side like I do! I will also have plenty of blankets to help keep you warm if required.

I care deeply about your wellbeing during and after our sessions and I need to ensure that your session is safe, appropriate, and suitable for your needs. Therefore, I ask you to consider the following:

Sound healing and sound bath sessions may not be suitable for certain individuals. This includes (but is not limited to):

Pregnancy
Individuals with pacemakers, heart conditions, or medical implants
Severe hearing impairments or sensitivity to sound
Tinnitus
Epilepsy or seizure disorders
Serious mental health conditions

If any of the above do apply, please contact me for further information. We can also look at Yoga Nidra which may be more suitable depending on your circumstances.

Please note that Sound Baths, Spiritual Sound Healing and Yoga Nidra are complementary wellness practices and may involve deep relaxation or altered states of awareness. Emotional or physical responses may vary between individuals. Please be aware that attending a session can be an emotional activity; you may find that certain emotions can surface during the session.

I will also ask you to complete a Participant Registration Form and a Disclaimer and Waiver Form prior to booking a session. The information you provide will be treated in the strictest of confidence.

Sound Bath

Where are the Sound Baths held?

What can I expect during a Sound Bath?

What do I need to bring to a Sound Bath session?

Your Wellbeing – Sound Bath and Spiritual Sound Healing Sessions