Question 1

Where are the Sound Baths held?

Accepted Answer

They are held at 'The Nidra Nest', a ground floor home studio, In East Horsley, nr Guildford, Surrey, UK. Plenty of parking is available on a private driveway.

Please note that we do have animals so please do bear this in mind with regards to allergies if you would like to attend a session.

Question 2

What can I expect during a Sound Bath?

Accepted Answer

The sessions run for around 90 minutes in total. This includes time to settle and time afterwards to gently emerge from the session.

I will provide a couple of soft mediation mattress for you to lay upon on the floor. Head pillows, props, blankets and an eye pillow will also be provided but please bring anything with you that you would like. The aim is for you to get yourself as comfortable as possible.

You are encouraged to lay down on your back or your side during the session with your eyes closed or rested, but whatever you are comfortable with is absolutely fine! If you would prefer to be propped up, it is absolutely not a problem.

Please note that I will not be placing any instruments on your body and also do not hold any instruments over or close to your body.

I will start the Sound Bath with a gentle spoken mediation to help you to prepare and settle in; I will let you know when the session begins and will let you know when it ends using a little tingsha chime sound.

You will then have some time afterwards to gently awaken out of your rested self before getting ready for your onward journey.

I care deeply about your wellbeing during and after our sessions and need to ensure that the session will be suitable for you. Therefore, I ask you to consider some physical and mental health-related questions in advance of booking a session as I need to ensure that I can provide you with a session that is safe and appropriate. Further information can be found in the FAQ’s.

Question 3

What do I need to bring to a Sound Bath session?

Accepted Answer

You do not need to bring anything if you do not want to. I ask that you dress very comfortably to make the most of the session.
I will provide a couple of soft mediation mattress for you to lay upon on the floor. Head pillows, props, blankets and an eye pillow will also be provided but please bring anything with you that you would like. The aim is for you to get yourself as comfortable as possible.

Body temperature tends to drop whilst you are lying down, so please have a couple of layers with you if you run on the chillier side like I do! I will also have plenty of blankets to help keep you warm if required.

Question 4

Your Wellbeing – Sound Bath and Spiritual Sound Healing Sessions

Accepted Answer

I care deeply about your wellbeing during and after our sessions and I need to ensure that your session is safe, appropriate, and suitable for your needs. Therefore, I ask you to consider the following:

Sound healing and sound bath sessions may not be suitable for certain individuals. This includes (but is not limited to):

Pregnancy
Individuals with pacemakers, heart conditions, or medical implants
Severe hearing impairments or sensitivity to sound
Tinnitus
Epilepsy or seizure disorders
Serious mental health conditions

If any of the above do apply, please contact me for further information. We can also look at Yoga Nidra which may be more suitable depending on your circumstances.

Please note that Sound Baths, Spiritual Sound Healing and Yoga Nidra are complementary wellness practices and may involve deep relaxation or altered states of awareness. Emotional or physical responses may vary between individuals. Please be aware that attending a session can be an emotional activity; you may find that certain emotions can surface during the session.
I will also ask you to complete a Participant Registration Form and a Disclaimer and Waiver Form prior to booking a session. The information you provide will be treated in the strictest of confidence.