Question 1

Where are the Yoga Nidra & Sound Journey Sessions held?

Accepted Answer

In person sessions will be held at various local venues to East Horsley, Surrey nr Guildford, UK. Please see my current Events page.Online Sessions via Zoom, please contact me for further information.

Question 2

What can I expect during a Yoga Nidra & Sound Journey Session?

Accepted Answer

In our in-person sessions, I will provide a couple of soft mediation mattress for you to lay upon on the floor. Head pillows, props, blankets and an eye pillow will also be provided but please bring anything with you that you would like. The aim is for you to get yourself as comfortable as possible.You are encouraged to lay down on your back or your side during the session with your eyes closed or rested, but whatever you are comfortable with is absolutely fine! If you would prefer to be propped up, it is absolutely not a problem. Yoga Nidra is typically spoken word guided ‘mediation’. The sessions with sound last around 40 minutes allowing time to settle into the experience and time to emerge back out!You lie down in a comfortable position – no need to lay on your back necessarily, the aim is to just be as comfortable as you can be. Make a little nest, with supports, pillows, blankets (as your metabolic rate will likely drop), make yourself cosy! You preferably stay still but there is no pressure to not move! No effort, no pressure, not need to ‘empty your mind’. You will then be gently guided safely through the cycle of Yoga Nidra. You will stay fully conscious and aware throughout.You will then have some time afterwards to gently awaken out of your rested self before getting ready for your onward journey. I care deeply about your wellbeing during and after our sessions and need to ensure that the session will be suitable for you. Therefore, I ask you to consider some physical and mental health-related questions in advance of booking a session as I need to ensure that I can provide you with a session that is safe and appropriate. Further information can be found in the FAQ’s.

Question 3

What do I need to bring to the session?

Accepted Answer

You do not need to bring anything if you do not want to. I ask that you dress very comfortably to make the most of the session.I will provide a couple of soft mediation mattress for you to lay upon on the floor. Head pillows, props, blankets and an eye pillow will also be provided but please bring anything with you that you would like. The aim is for you to get yourself as comfortable as possible.Body temperature tends to drop whilst you are lying down, so please have a couple of layers with you if you run on the chillier side like I do! I will also have plenty of blankets to help keep you warm if required.

Question 4

Your Wellbeing – Sound Healing Sessions

Accepted Answer

I care deeply about your wellbeing during and after our sessions and I need to ensure that your session is safe, appropriate, and suitable for your needs. Therefore, I ask you to consider the following:Sessions with sound may not be suitable for certain individuals. This includes (but is not limited to):PregnancyIndividuals with pacemakers, heart conditions, or medical implantsSevere hearing impairments or sensitivity to soundTinnitusEpilepsy or seizure disordersSerious mental health conditions
If any of the above do apply, please contact me for further information. Please note that Sound Baths, Sound Healing and Yoga Nidra are complementary wellness practices and may involve deep relaxation or altered states of awareness. Emotional or physical responses may vary between individuals. Please be aware that attending a session can be an emotional activity; you may find that certain emotions can surface during the session.I will also ask you to complete a Participant Registration Form and a Disclaimer and Waiver Form prior to booking a session. The information you provide will be treated in the strictest of confidence.